Title: Ham and Cheese Spread
Categories: Pork Salad Sandwich Appetizer
Yield: 6 Servings

1	c	1% LOW-FAT COTTAGE CHEESE
2	tb	GRATED PARMESAN CHEESE
1	ts	DIJON MUSTARD
2	oz	LOW-FAT SWISS CHEESE, FINELY
		SHREDDED, (1/2 CUP)
6	oz	PITA BREAD TRIANGLES,
		FRENCH BREAD SLICES, OR
		MELBA TOAST ROUNDS

IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.

PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR. FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.

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